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Significant gain 😔 It has been tough since my car accident in August and I haven’t been able to get back into a good pattern. I’m ready to restart in the new year and get back on track and beyond.
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101,7 kg
Perdidos até agora: 36,1 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2782 kcal
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Líp: 132,31g | Prot: 93,65g | Carbs : 288,78g.
Pequeno Almoço: Tesco Californian Raisins, Quaker Oats with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves, Dolce Gusto Cafe Au Lait. Almoço: Butter , Hovis Granary Bread, Leek and Potato Soup. Jantar: Tesco Indian Butter Chicken & Pilau Rice, Morrisons Kitchen Mini Vegetable Samosas, Sainsbury's Onion Bhajia, Tesco Mini Vegetable Pakora. Snacks/Outros: Waitrose Iced Christmas Cake, Latte Coffee, Cadbury Wispa (25.5g), KP Dry Roasted Peanuts, Nature Valley Oat & Chocolate Granola Bars. mais...
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A Ganhar 0,5 kg por Semana
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