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Gym Day was tougher than expected....I thought 30 minutes wasn’t that long, but after completing 6 Rounds, we had 12 more minutes to go. Ended with 10 Rounds 🥵🥵😂😂 100 reps of everything......
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2294 kcal
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Líp: 73,49g | Prot: 187,87g | Carbs : 223,78g.
Pequeno Almoço: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Almoço: Kraft Wheat Thins Original, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Jantar: Green Peas , Costco Frozen Chicken Breast, Rubio's Fresh Mexican Grill Rice (Small), Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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Histórico de Peso de srossca
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