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I've got this pet peeve with people who storm onto FS with their 1st post dripping with drama, how hard it all is going to be, and how they need buddies, only to disappear immediately and waste many thoughtful peoples' time and energy reaching out to them. People like that should be ignored, it's worse than the spam.
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1508 kcal
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Líp: 60,29g | Prot: 95,40g | Carbs : 127,29g.
Pequeno Almoço: Wheat Bagel, Cream Cheese. Almoço: Eggland's Best Cage Free Eggs, Whole Wheat English Muffin. Jantar: Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Meatless Broccoli Quiche. Snacks/Outros: Johnnie Walker Black Label Scotch Whisky, beef jerky. mais...
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3517 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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