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Another win at the gym tonight, 5 pull ups, check my weight and tell me that's not a beastly accomplishment :D
Not feeling lighter today, but my calories are low enough to make a modest improvement, or at the very least brake even. My deficit is only low enough to drop a 1/2 lb a day, so anymore is just water or glycogen energy stores.
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1508 kcal
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Líp: 60,29g | Prot: 95,40g | Carbs : 127,29g.
Pequeno Almoço: Wheat Bagel, Cream Cheese. Almoço: Eggland's Best Cage Free Eggs, Whole Wheat English Muffin. Jantar: Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Meatless Broccoli Quiche. Snacks/Outros: Johnnie Walker Black Label Scotch Whisky, beef jerky. mais...
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3517 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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