Jornal de gzink5, 03 jan 20

yesterday's lunch with soup and cottage cheese with sliced peaches for desert.

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1799 kcal

Líp: 83,26g | Prot: 102,43g | Carbs : 197,77g.   Pequeno Almoço: Food Club Whole Unsweetened Blueberries, Reddi-wip Extra Creamy Whipped Cream, Kroger Fully Cooked Bacon, Smucker's Sugar Free Breakfast Syrup, Aunt Jemima Homestyle Pancakes, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Spray Juice. Almoço: Green Peas , Corn, American Heritage Cheddar Shredded Cheese, Mozzarella Fresca Fresh Mozzarella, Beets , Fresh Express Iceberg Garden Salad, Vegetable Soup (Home Recipe), Del Monte Sliced Peaches (No Sugar Added), Cottage Cheese . Jantar: Mozzarella Fresca Fresh Mozzarella, Schmidt 647 White Bread. Snacks/Outros: Pop Secret Movie Theater Butter Popcorn. mais...

4479 kcal

Exercício: Ir às Compras - 20 minutos, Estar Sentado - 2 horas, Cozinhar - 20 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 5 horas, Assistir TV - 7 horas. mais...