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What is the goal calorie target? I can’t see how I’d lose any weight at all if I ate 2,200 calories a day.
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1482 kcal
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Líp: 54,91g | Prot: 81,79g | Carbs : 155,83g.
Pequeno Almoço: Vitasoy Soy Milky Regular, Macro Nutritional Yeast Flakes, Vitasoy Soy Milky Regular, Weet-Bix Weet-Bix. Almoço: Coles Mini Lemon Tart, Tea with Milk, Pandaroo Vietnamese Salad Dressing, Pork Steak or Cutlet (Lean Only Eaten), Shrimp (Cooked), Lettuce Salad with Assorted Vegetables. Jantar: Vegetable Oil, Parker's Original Baked Pretzels, Vitasoy Soy Milky Regular, Black Tea, Cannoli, Crab, Cooked Rice. mais...
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