Gravação de peso (nenhuma entrada de jornal) para 05 janeiro 2020
|
75,9 kg
Perdidos até agora: 27,3 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1401 kcal
|
Líp: 57,60g | Prot: 50,30g | Carbs : 194,49g.
Pequeno Almoço: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Almoço: Nature's Own Life Honey Wheat Bread, Skippy Creamy Peanut Butter. Jantar: Peak Antioxidant Trail Mix, Turkey Thigh (Skin Not Eaten), Nature's Greens Collard Greens. Snacks/Outros: Raspberries, Bananas, Blueberries. mais...
|
|
2023 kcal
|
Exercício:
walking - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
peso estável
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Still got that beautiful Weight History rockin! Only 2.4 pounds from your goal! You've got this, lady!!! Keep up the great work. I admire your consistency!
06 jan 20 por membro: Debbie Cousins
|
thanks Debbie things has slowed down the closer i get to my goal
06 jan 20 por membro: Phoenix love
|
but look at you CONSTANTLY inching toward that goal! Go, girl, go!
06 jan 20 por membro: Debbie Cousins
|
Thanks, Debbie Cousin, I am just frustrated because my goal is so close I will focus on what you say about the constantly inching toward my goal thanks again.
07 jan 20 por membro: Phoenix love
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Phoenix love
|