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Today was my 7th day in the new heavy deficit plan, so took an extra 1000kCal to give the metabolism a bit of a boost and the mind a bit of pleasure. So hopefully that will oil the machinery of progress. And dammit I wanted to lift a glass in celebration of the people of Boston who have as a city endured a difficult and a remembrance to the people of West who are still in the middle of their dark day.
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2075 kcal
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Líp: 78,22g | Prot: 105,33g | Carbs : 199,59g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A), Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. Almoço: Lucerne Sliced Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. Jantar: Lucerne Sliced Medium Cheddar, Cooked Rice, Campbell's Select Harvest Light New England-Style Braised Beef Pot Roast Soup, Butter (Salted), Whole Wheat Roll. Snacks/Outros: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Frigo Cheese Heads 100% Natural Light String Cheese. mais...
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3188 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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