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I had a great weigh-in yesterday, in the afternoon it seemed to lead to my body demanding more food. I guess when I can literally feel hunger on a cellular level then it is time to eat a bit more. Weightlifting went well again, no signs whatsoever of crashing, you'd notice it there 1st.
It seems with weightlifting and dieting together a that you can feel your energy needs on much more intrinsic level. Anyone else ever experience something similar?
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2013 kcal
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Líp: 62,18g | Prot: 108,44g | Carbs : 246,07g.
Pequeno Almoço: Cream Cheese, Wheat Bagel. Almoço: Creamy Potato Soup Mix, 2% Fat Milk, Uncle Sam Toasted Whole Wheat Cereal with Flaxseed. Jantar: Garlic Bread, Hidden Valley Caesar Salad Kit with Romaine Lettuce, Cheese Filled Tortellini with Cream Sauce, Tequila. Snacks/Outros: Cocoa Powder (Unsweetened), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Great Value Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). mais...
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3489 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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