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1st post in a few years. Maintained my current weight, so really no change. I guess that's good.
Meal prepped taco salads for the week. Had cheddar jalapeno chicken sausage with been peppers and onions for dinner. Pork rinds and onion dip for snack.
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93,2 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1537 kcal
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Líp: 104,70g | Prot: 120,98g | Carbs : 24,05g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Coffee. Almoço: Salsa, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cherry Tomatoes, Mixed Salad Greens, Taco Meat. Jantar: Sausage and Peppers (Mixture). Snacks/Outros: Fat Bomb, Kraft French Onion Dip, Utz Pork Rinds. mais...
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A Ganhar 0,0 kg por Semana
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