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Down a couple of points🎆. I have been consistently under my calories for each day and had a perfect macro day yesterday. I should probably weigh less often, but I can't help it 🤦♀️
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93,6 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1198 kcal
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Líp: 61,56g | Prot: 47,86g | Carbs : 117,64g.
Almoço: Gala Apples, Darigold Heavy Whipping Cream, Legal Sea Foods New England Clam Chowder, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil. Jantar: StarKist Foods Tuna Creations Deli Style Tuna Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mango. Snacks/Outros: Olly The Perfect Women's Multi, Olly Purely Probiotic, Beef Pastrami (Cured) , Oranges . mais...
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A Perder 0,6 kg por Semana
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