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There are 460 days until retirement and since I have really decided that I want to enjoy my retirement and grandchildren that I have to kick myself into high gear. That means that I have to lose between .3 and .4 lbs a day and exercise daily. I have health problems so I am going to start out on the exercise slowly so I don't hurt myself again. I have decided to reward myself for every 10 lbs I lose with that one special food that I have been craving and for every 20 lbs I get to go out to eat at a favorite restaurant.
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130,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 71,9 kg .
Dieta cumprida: Não Aplicável .
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1553 kcal
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Líp: 53,96g | Prot: 36,92g | Carbs : 249,57g.
Pequeno Almoço: Pears, Oranges, Apples, Cabbage, Banana Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Carrots. Almoço: Perkins Restaurant Smoked Kielbasa Sausage, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Soda, Bon Appetit Cream Cheese Cake. Jantar: Rico Pork Tamale. Snacks/Outros: McDonald's Iced Tea (Large), McDonald's Sweet Tea (Large). mais...
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