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I worked outside all day yesterday - and am back down to 184.3 Hopefully this is the beginning of a new downward trend and my stall is over. I didn't diet while working, but I drank lots of fluids. Only the next few days will tell if the weight loss was water only, but I don't think so.
This has been the longest 'stall' yet - 19 days. However, in that time, I did move onto atkins OWL stage - and I did let myself cheat. This made it much easier to maintain my weight. I figured, that since I wasn't going to lose weight for a while that I would just maintain my weight.
I did try around the 13 - 22 to restart my weight loss, but my body wasn't ready. Then, A couple days ago, I just started to lose weight again.
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83,6 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: Razoavelmente Bem.
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433 kcal
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Líp: 24,50g | Prot: 34,28g | Carbs : 17,48g.
Pequeno Almoço: Original Lite Coffee Creamer, sweetener, coffee. Almoço: bottled water. Jantar: processed cheese, french fries, pemeal bacon, lean hamburger. mais...
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2500 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Trabalho de Escritório - 7 horas e 50 minutos, Estar Sentado - 3 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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