Jornal de jcmama777, 28 jan 20

😳😳NEW LOW🙌🙌🙌🙌🙌🙌💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻☺️☺️☺️☺️☺️☺️☺️☺️☺️💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚

91,9 kg Perdidos até agora: 28,5 kg .    Ainda faltam: 1,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1581 kcal

Líp: 60,03g | Prot: 104,82g | Carbs : 174,31g.   Pequeno Almoço: Shamrock Farms Half and Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almoço: Lifesavers Sugar Free Lifesavers, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Oasis Naturals Roasted Red Pepper Hummus, Dino's The Greek Place Tzatziki Sauce, Cherry Tomatoes, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Jantar: Trader Joe's Roasted Brussels Sprouts, Kiwi Fruit, Red Raspberries, Schwan's Orange Roughy, Zatarain's New Orleans Style Caribbean Rice Mix. Snacks/Outros: Turkey Hill Fruit Rainbow Sherbert, Crystal Light Energy Citrus Flavor, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Tillamook Extra Sharp White Cheddar, Aquafina Water (16.9 oz), Martin's Bar-B-Q Pork Rinds, Epic Venison Sea Salt & Pepper. mais...