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I'm feeling a little more positive today. I got my workout in this morning, so I'm happy for that. It was my first day of Turbo Fire, and it was a good workout, but I'm used to Insanity and those workouts are longer and a lot harder. But, this was only the first one, so I don't know what I'm in for with HIIT tomorrow, but I'm ready to kick some booty.
I stayed just under 1500 cals yesterday, woo hoo! My son had a baseball game, so late dinner and the kids wanted breakfast, probably not the healthiest option but it was good. I'm going to try my best to stay under 1500 again today and get all my water in. I've put in some of the food I brought to work and I'm already over what I thought I would be, so I don't know if I can add anything extra until dinner.
My daughter has a game tonight at 8 again, so we won't get home until 10. It will be another late night, ugh.
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1523 kcal
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Líp: 41,04g | Prot: 95,95g | Carbs : 194,75g.
Pequeno Almoço: Water, Coffee (Brewed From Grounds, Decaffeinated), Silk Light Vanilla Soymilk, General Mills Cinnamon Chex Cereal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Almoço: NNW 100% Healthy Whey - Vanilla, Silk Light Vanilla Soymilk, Water, Crystal Light Pure Tropical Blend. Jantar: Water, Texas Roadhouse Steamed Vegetables, Hidden Valley Light Ranch Salad Dressing, Texas Roadhouse House Salad, Texas Roadhouse Oven Roasted Chicken Quarter, Texas Roadhouse Dinner Rolls. Snacks/Outros: Archer Farms Tropical Fruit Fat Free Trail Mix, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Dannon Light & Fit 0% Plus - Blueberry, Cinnamon, Great Value Clover Honey, Sweet Potato. mais...
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2056 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Alongar (Yoga) - 11 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 5 horas e 19 minutos, Dormir - 8 horas. mais...
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