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I went with dinner only today, famine then feast. Kind of liked it, evening is by far the toughest time for me, so having what I want and fully enjoying my wife's terrific dinners was fantastic. I could have more calories for the day, but I'm still totally full, so I'll stop where I'm at and see if I can get a useful weigh-in tomorrow.
I'm gonna try this again tomorrow, the dinner only feast thing. I don't know how it will go during the day again, maybe I lucked out today and was able to keep my appetite in check. Try and see. Maybe there's some ancient wisdom to be had here or a fool's errand.
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1326 kcal
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Líp: 46,32g | Prot: 80,44g | Carbs : 106,24g.
Pequeno Almoço: Cream (Half & Half). Jantar: Cadbury's Mini Eggs Milk Chocolate, Taco Bell Chicken Fiesta Taco Salad (No Shell). Snacks/Outros: Full Sail Session Premium Lager, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), beef jerky. mais...
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3616 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Musculação (Moderado) - 20 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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