|
Another baseball game tonight then we're done for the week. At least tonight we'll get to eat dinner before we go. I just hope getting home after 9 I'll be able to get up and workout tomorrow. If not I should be able to get it done tomorrow evening.
Saturday we are doing a 5K for the Public Schools here. Our kids have been in an after school "running club" 2 days a week and this is what they've been working up to. Having the kids we'll probably walk most of it, which is okay because I'm not a runner. It's held at an outdoor museum here, so at least there will be some fun scenery.
I've been doing well this week, so I'm proud of myself for being able to stay under 1500 calories, workout almost every day, and I'm working on drinking mor water. My only problem today is that I'm feeling bloated, nobody feels like they're making progress when they're bloated. Hopefully, that will go away soon, but I'm going to stay positive!
|
1468 kcal
|
Líp: 52,37g | Prot: 59,37g | Carbs : 214,04g.
Pequeno Almoço: Fuji Apples, cinnamon pancakes, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated). Almoço: Baby Carrots, Marketside Pico De Gallo (Mild), Great Value Raspberry Lemonade Drink Mix, Oscar Mayer Smoked Shaved White Turkey, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Hidden Valley Fat Free Ranch Dressing, Water, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled). Jantar: Great Value Fat Free Sour Cream, Marketside Pico De Gallo (Mild), Tomatoes, California Avocados, Cos or Romaine Lettuce, Tostitos Salsa Con Queso (Medium), Great Value Fat Free Refried Beans, Mission Restaurant Style Tortilla Chips. Snacks/Outros: Wal-Mart Bakery Soft Peanut Butter Cookies, Wal-Mart Bakery Peanut Butter Fudge No Bakes, Hershey's Bliss Milk Chocolate, Great Value Low Fat Small Curd Cottage Cheese, Dannon Light & Fit 0% Plus - Blueberry. mais...
|
|
2254 kcal
|
Exercício:
Estar Sentado - 1 hora e 30 minutos, Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora, Alongar (Yoga) - 10 minutos, Treino em Circuito - 1 hora, Dormir - 8 horas, Descansar - 3 horas e 20 minutos. mais...
|
|