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Traveling 🧳 today...stay away from excessive amounts of snacks.
Brief WO prior to the Flight ✈️....burned nearly 600 calories, so paid off to set the Alarm 60 minutes earlier!
A few RDLs, MB Slams, Cable pulls, DB Curls & KB Swings.....of course, had to hit the push-ups in between the Rests!!
Time to Fly!!
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1920 kcal
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Líp: 69,36g | Prot: 112,54g | Carbs : 212,15g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Southwest Airlines Pretzels, Starbucks Caffe Americano (Venti), Starbucks Tomato Mozzarella Ciabatta. Jantar: Great Value Sweet Gherkin Pickles, Dill Cucumber Pickles, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Outros: Chiquita Mini Banana, Southwest Airlines Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 0,6 kg por Semana
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