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Note to self: 3 days gym this week, all heavy weights. No extra calories unfortunately, due to lots of travelling and long working hours.
#WeightGainIsGoingToBeAPain :)
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74,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 74,6 kg .
Dieta cumprida: 100%.
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323 kcal
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Líp: 8,34g | Prot: 12,07g | Carbs : 48,67g.
Pequeno Almoço: Meridian Cocoa & Peanut Butter with Coconut & Honey, Aldi Bagel. Snacks/Outros: Almonds, Coffee with Milk. mais...
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peso estável
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