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I made it through my first day. Movement on the scale Staying hopeful.
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89,5 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1097 kcal
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Líp: 40,51g | Prot: 69,90g | Carbs : 50,79g.
Almoço: Mushrooms , Onions , Bell Peppers, Ground Beef (Cooked), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Jantar: Butter , Season's Choice Steamed Baby Brussels Sprouts. Snacks/Outros: Michelob Ultra Light Beer, Gatorade Thirst Quencher Cool Blue Beverage (12 oz). mais...
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A Perder 7,0 kg por Semana
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Histórico de Peso de freetime
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