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I've been gone for a while and now I'm back. We had a great vacation, even though it was a short one. It was nice to get away. I did pretty well with my eating and got exercise in, then when we got home I didn't eat so well, but Monday I got my exercise in. Then, Tuesday I was sick and I've been sick all week. I've had a headache, a fever, and I've been super tired, so that's why I've been gone so long. Today I'm feeling a little better, so I'm going to try to get some motivation going again. I have been eating horribly while I've been home sick and not exercising, the most exercise I've gotten has been going from the couch to the kitchen or bathroom. I'm going to get a workout in tomorrow and try to get back into my healthy eating, not just grab and go foods. I'm weighing in tomorrow too, so that will be scary, but maybe that will motivate me to get back into the swing of things.
I hope all is going well for everyone else!!
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1323 kcal
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Líp: 42,87g | Prot: 44,31g | Carbs : 199,73g.
Pequeno Almoço: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), General Mills Chex Honey Nut Cereal, Silk Light Vanilla Soymilk. Almoço: Mama Lupe's Low Carb Tortillas, California Avocados, Red Tomatoes, Cos or Romaine Lettuce, Water, Hidden Valley Fat Free Ranch Dressing, Great Value Raspberry Lemonade Drink Mix, Oscar Mayer Smoked Shaved White Turkey, Baby Carrots. Jantar: Country Crock Shedd's Spread Light Spreadable Margarine, Cheesy Pasta Tuna Helper, Sister Schubert's Dinner Yeast Rolls, Great Value Frozen Sweet Peas. Snacks/Outros: Great Value Creamy Peanut Butter, Nabisco Teddy Grahams Chocolatey Chip, Hershey's Bliss Milk Chocolate, Welch's Fruit Snacks Fat Free. mais...
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1929 kcal
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Exercício:
Estar Sentado - 2 horas, Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora, Descansar - 4 horas, Dormir - 8 horas. mais...
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