I just finished my two load days. Today was my first day on the 500 calories. Feel pretty good so far.
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627 kcal
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Líp: 15,37g | Prot: 39,72g | Carbs : 86,00g.
Pequeno Almoço: Green Tea. Almoço: Fuji Apples, Shrimp, Stewed Tomatoes. Jantar: Salsa, Beef Steak. Snacks/Outros: Frozen Strawberries. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Dlad to hear your feeling well...as you restart your journey!!.. Are you using Subling or injections?? and are you still under your doctors care for the program? Im finishing up ph 3 and holding rock steady... this diet has changed my life...
Kat~
15 set 10 por membro: Kattgirls
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