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I am officially starting (I don't want to call it a diet but more of taking better care of myself) tomorrow. I am really alarmed by how many calories I took in today. I had success using this site in the past. Just had another bad experience with WW & became totally bored with Curves. I cannot bring myself to do South beach again although I had results with it.
I am hoping to make better food choices & be more active every day & hopefully see results. Going forward I am going to keep my calorie range between 1200 & 1500.
I can do this!!
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1996 kcal
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Líp: 72,30g | Prot: 45,22g | Carbs : 298,10g.
Pequeno Almoço: fat free vanilla creamer, coffee, pop tarts. Almoço: balsamic vinagrette, lobster bisque soup, romaine lettuce. Jantar: potato, balsamic vinagrette, romaine lettuce, cheddar cheese, hamburger. Snacks/Outros: combos, kashi granola bar, tootsie rolls. mais...
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1682 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Go for it, I get really motivated to go out for a long bike ride when I know I can go home and write it in the Excercise diary afterwards.
02 set 08 por membro: Opspin
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Histórico de Peso de LittleMamaMickey
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