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Just a hair below 220, as usual. I had a thought over the weekend and hopefully it pays off. I realized that I'm likely in "starvation" mode. The weight came off real fast and slowly tapered off. Now, I've been stuck at the same weight for about 2 months despite killing myself working out. I had thought that if I work out hard I would offset this phase. Apparently not? I am going to increase my calories a bit to see if I can shake this and break out of my plateau. I'll keep up with the exercise, of course. Happy Monday!
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1539 kcal
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Líp: 75,18g | Prot: 101,47g | Carbs : 125,48g.
Pequeno Almoço: Sour Dough Bread, Fried Egg. Almoço: Shredded colby and monterey jack cheese, Deli Sliced Ham, Hard Rolls. Jantar: Avocados, Coleslaw, Cooked Kale (from Fresh), Sweet Italian Turkey Sausage. Snacks/Outros: Anabolic Halo (27g), Caramel Praline Crunch Frozen Yogurt, Apples , Wheybolic Extreme 60 - Vanilla (GNC). mais...
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3377 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Trabalho de Escritório - 7 horas, Dormir - 7 horas, Conduzir - 2 horas, Descansar - 7 horas. mais...
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