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Not much to report today. I did well with my calories yesterday, I didn't workout this morning because I'm taking this as my rest day, and I actually drank more water than normal yesterday. So now if I can keep today on track as much as I did yesterday I should be good.
It could get into the 100's here today, and it is super humid, so I'm probably not going to get any weed pulling done. My son has a baseball game tonight though. I'm going to feel bad for those boys, they'll be miserable. At least they only play 3 innings and they all have water bottles. Last night my daughter played ball and it was pretty nice, I didn't have to wear a jacket which is a first so far this season. The poor girls got their butts kicked, but at least it was a nice night for the game.
Have a great Tuesday!!
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1430 kcal
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Líp: 56,61g | Prot: 69,45g | Carbs : 170,29g.
Pequeno Almoço: Egg Beaters Egg Beaters - Original, Banquet Brown 'n Serve Turkey Sausage Links, Hy-Vee Light English Muffins, Trader Joe's Fresh Apricot Jelly, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Almoço: T. Marzetti Cream Cheese Fruit Dip, Cantaloupe Melons, Grapes, Watermelon, Pineapple, KC Masterpiece Premium Original Barbecue Sauce, Foster Farms Lean Ground Turkey, Baby Carrots, Sweet Potato. Jantar: Doritos Cool Ranch Tortilla Chips, Heinz Spicy Brown Mustard, Great Value Ketchup, Great Value Enriched Hot Dog Buns, Ball Park Franks made with Beef & Pork, Turkey. Snacks/Outros: Breyers Oreo Cookies & Cream Chocolate Ice Cream, Hershey's Milk Chocolate Chips, Great Value Creamy Peanut Butter, Dannon Light & Fit Greek - Pineapple. mais...
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1902 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Estar Sentado - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...
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