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Well I been keeping busy building a custom shed over my pool pumping system. Started out as father & son project, it turned out to be a father only project. Which I guess is for the best as when-ever he actually helped me he screwed up. I have got to say first and foremost I love my son... However, for a 30 yr old man he has no skills with mechanical things. I mean how hard is it to use a tape measure.
The good news is that with all the hard work, I really haven't gained any weight with all the extra high carb eating. So I guess that is good. Just had my blood work and other testing done so my A1C is holding at 5.6% which is registering at Pre - diabetic. All the Cholesterol was good and normal ranges. So eating somewhat healthy and exercising (work) is paying off in some of the health issues.
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1970 kcal
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Líp: 131,77g | Prot: 116,13g | Carbs : 116,66g.
Pequeno Almoço: ShopRite Hickory Smoked Sliced Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, Ocean Spray Diet Cranberry Juice, Country Crock Shedd's Spread Original, Schmidt 647 Italian Bread, Fried Egg. Almoço: Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup. Jantar: Country Crock Shedd's Spread Original, Beef T-Bone Steak (Trimmed to 1/4" Fat), Carrots (Drained Solids, Canned), Russet Potatoes (Flesh and Skin, Baked). Snacks/Outros: Pop Secret Movie Theater Butter Popcorn. mais...
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4957 kcal
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Exercício:
Conduzir - 20 minutos, Ir às Compras - 45 minutos, Trabalho - 5 horas, Dormir - 8 horas e 45 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Cozinhar - 30 minutos, Trabalho de Escritório - 1 hora, Assistir TV - 7 horas. mais...
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