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I am getting closer and closer to 270... That's giving me an extra boost this morning, when we go for our walk.. I'm going to try a 2.5 miler this morning... We shall see. It's a bit cooler this morning than it has been so far, and it's SO nice. It's beginning to feel like fall, and I totally love it!
Can't wait for Halloween!
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1448 kcal
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Líp: 69,67g | Prot: 93,90g | Carbs : 108,00g.
Pequeno Almoço: turkey bacon, oscar mayer, deli thin chicken, onion, mushrooms, swiss cheese, egg, whole. Almoço: 2% fat sharp cheddar, kraft, deli ham, spanish rice, hidden valley ranch, spinach. Jantar: 2% fat sharp cheddar, kraft, hidden valley, spinach, sweet peas, porterhouse steak. Snacks/Outros: Cocoa Krispies Cereal Straws, light butter spread, 12 grain bread, arnold, Hills Bros. Cappuccino. mais...
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4002 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Estar Sentado - 2 horas e 30 minutos, Trabalho de Escritório - 1 hora e 15 minutos, em Pé - 3 horas e 15 minutos, Trabalho Doméstico - 50 minutos, Dormir - 7 horas e 30 minutos, Descansar - 8 horas. mais...
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