|
Finally seeing some downward movement on the scale. My clothes have been feeling a lot looser, but I hadn't seen any movement. So frustrating. But I've been home since Saturday night and it apparently took 3 days of being back on routine to get my body back on track. Hope it doesn't go off kilter again in San Francisco.
|
928 kcal
|
Líp: 45,35g | Prot: 102,36g | Carbs : 28,60g.
Pequeno Almoço: Sinach, Fontina & Roasted Garlic Chicken Sausage, water, Egg. Almoço: grape tomato, cucumber, romaine lettuce, red onion, water, Rack of Lamb with Garlic Herb Rub. Jantar: vinaigrette, water, mixed salad, spinach, string beans, dover sole. Snacks/Outros: water. mais...
|
|
2570 kcal
|
Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora, Descansar - 45 minutos, Dormir - 7 horas, Estar Sentado - 6 horas, Caminhar (Rápido) - 6,5/kph - 45 minutos. mais...
|
|