Jornal de mars2kids, 05 jul 13

I hope everyone had a safe and fun 4th!! I had a good time, but I ate way too much. I did okay with the regular food, but the sweets did me in. I had a bad combo of not feeling well, being frustrated (because I've lost my voice yet again), and being somewhat emotional, so it didn't help that there were brownies and cookies around. I'm still not feeling the best today, but have to work, so hopefully I can resist any temptations throughout the day. My weigh in on Monday probably won't be pretty.

No workout this morning because we were up late with all of the fireworks going off last night, and I still feel junky. I didn't workout yesterday either because I wasn't feeling well and my ears were plugged and making me dizzy, the last thing I need is to be dizzy and jump around during my workout and fall (again). I'm going to try to do my wokrout tonight if I'm feeling okay, but if I don't feel well it's going to wait til tomorrow.

I hope everyone has a great weekend!!

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1809 kcal

Líp: 56,73g | Prot: 81,66g | Carbs : 242,55g.   Pequeno Almoço: Polaner Raspberry Jelly, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), pancakes, Egg Beaters Egg Beaters - Original. Almoço: Baby Carrots, Cos or Romaine Lettuce, Great Value Fat Free Refried Beans, Roma Tomatoes, Chicken Enchiladas. Jantar: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Outros: Brownie with Icing, Diet Apple Pie, Hershey's Special Dark Chocolate Miniatures (5), Whole Foods Market D'Anjou Pears. mais...

1871 kcal

Exercício: Trabalho de Escritório - 9 horas e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...