OMAD yesterday, and less snacking than the day before. Almost no cheese and nuts. Dinner: beef short ribs done in crock pot, riced cauliflower with butter.
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65,6 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,3 kg por Semana
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