Good job! Sounds like you're using some mindfulness also. Those are great steps. Don't give up on yourself even if you continue to struggle with the binge eating sometimes. Hugs
06 mai 20 por membro: C0bby
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Not insignificant at all. You're recognizing the why of things.
06 mai 20 por membro: tatauu22
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that's great! a journal is a great way to get things out! I don't know if you pray, but praying helps me with those panicky thoughts 🙏
06 mai 20 por membro: Mistybenner
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That’s very significant! You’re making baby steps!! Great job💪🏼👍🏼 one day, meal, hour at a time💜
06 mai 20 por membro: PurpleAsh93
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WOW, sounds like me! I can totally relate. I have gone 1 day so far and actually 3 days not drinking alcohol which triggers binge eating with me also.
07 mai 20 por membro: JMA312
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Congratulations!!! That is huge!!!
07 mai 20 por membro: allykay
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Great job keep up the great work
07 mai 20 por membro: angie1174
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07 mai 20 por membro: Fatmcbean
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07 mai 20 por membro: _sarah_._kay_
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I can totally relate! Sounds like you are taking the right steps. Keep up the good work. I believe in you! ♡
07 mai 20 por membro: shayy77
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I totally understand those coping mechanism. I'm the same. It's difficult but you look like you have a great plan! I'm rooting for you!
07 mai 20 por membro: p$m
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It's wonderful that you are doing this for yourself! I will succeed, because you are aware. 😊👍
07 mai 20 por membro: Becc@
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