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1321 kcal
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Líp: 37,06g | Prot: 41,77g | Carbs : 56,73g.
Pequeno Almoço: Smart Balance Original Buttery Spread, Cinnamon, Tone's Cayenne Pepper, Maxwell House Breakfast Blend, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Spring Valley Folic Acid. Almoço: Aquafina Water (16.9 oz). Jantar: Philadelphia Original Cream Cheese Spread, Garlic Powder , Basil (Dried) , Allspice Ground , Smart Balance Original Buttery Spread, Apricot Jams and Preserves , Kikkoman Soy Sauce, McCormick Crushed Red Pepper Flakes, Sea Salt, Black Pepper , Bertolli Extra Virgin Olive Oil, Portabella Mushrooms , Aquafina Water (16.9 oz), Kirkland Signature Organic Mixed Vegetables, Kirkwood Chicken Leg Quarters. Snacks/Outros: Anheuser-Busch Natty Daddy, Natural Ice Beer, Sutter Home Chardonnay. mais...
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2352 kcal
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Exercício:
Sexo - 1 hora, Yoga - 7 minutos, Agachamento - 3 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
Checking in #BootyBuilders #workoutgang ✅ 2 sets of walking squats with 5lb kettle bells x30, bilateral leg/inner raises x 40, donkey kicks bilaterally 2 sets of 30 and desert..... Glute bridges 2sets of 30 plus that extra 20🦵🏻💪🍑🔥🔥🔥🔥🔥🔥 Also my daughter wants to join in so I got her a pink 🧘🏻♀️ mat and got myself a green one and I bought that sit up thingy for our gym 🤗🤗💃🏻💃🏻💃🏻 Let’s kick some a$$ and shape that 🍑 ladies!! ♥️☺️☺️💪💪☀️☀️♥️💜💚
11 mai 20 por membro: jcmama777
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11 mai 20 por membro: tatauu22
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Nice. I love buying equipment!
11 mai 20 por membro: p$m
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Good for you! I just wanted to point out that one thing that is very important is to breathe out while doing a sit up exhaling while bending. I hope you enjoy it!
11 mai 20 por membro: Ireland-83
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you kicked 🍑! Also love the ripped jeans😍😍😍 get it friend💜💪🏼🔥
11 mai 20 por membro: PurpleAsh93
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11 mai 20 por membro: GardenOfHeeden
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Thank you friends, tatauu, p$m, Ireland, Ashley and Jheeden bestie 🤗🥰🥰💪💪🦵🏻🦵🏻🍑🍑🔥🔥🔥 Thank you for the tip Ireland 🤗🤗 I appreciate any advice. Looking forward to see all the check ins and all the new friends joining 🤗🥰 this makes me so happy!! ♥️💜💚
11 mai 20 por membro: jcmama777
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So proud of and inspired by you, bestie! 😎. If you’re on Instagram (or FB) would love to connect there. I post on IG more than anywhere and would love you to be part of my community. And no worries if you don’t want to. We’re good here. I’m @garden_of_heeden on Instagram. Anyone else here is also welcome (except trollers 😂). I’m pretty much an open book. It has become a new hobby for this old dude 😎
11 mai 20 por membro: GardenOfHeeden
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Awe bestie 🤗🤗☺️☺️♥️♥️ I’m just seeing this!! Thank you soooo much! I’m inspired by you too!! I gave up FB over 2 years ago. I couldn’t stand all the nasty over the election. It was just such bad vibes. This is the only social media I have right now. I don’t even know how to do IG.....🙇🏻♀️😱🤣😂 but if I get on you bet I will follow you☺️😉♥️💜💚
13 mai 20 por membro: jcmama777
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