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I forgot to weigh in today. So far I've had fruit and infused water. I'm going to hang in there the next two weeks. I have to do this!
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560 kcal
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Líp: 29,67g | Prot: 18,71g | Carbs : 66,34g.
Pequeno Almoço: Cucumber (with Peel), Water (Bottled), Peach. Almoço: Dry Roasted Almonds (with Salt Added), Whole Cashews. Jantar: Mixed Vegetable Juice (Vegetables Other Than Tomato). mais...
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3499 kcal
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Exercício:
Jardinagem - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 4 horas e 10 minutos, Dormir - 8 horas, Estar Sentado - 2 horas, Conduzir - 50 minutos. mais...
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 Comentários
Protein! :-) Carbs -- even if they're complex, are not enough. The protein is what will keep you feeling full, and give you the energy to build lean muscle mass. Don't deprive yourself. We can do this!!!
16 jul 13 por membro: WonderWoman6806
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Bah weighting in is WAY overrated :) How do your clothes feel? That's what matters ;)
16 jul 13 por membro: Tamaralynn0480
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You can do it girl! Keep thinking positive thoughts and you'll be beautiful and glowing for your wedding no matter what! <3 (Oh and it doesn't hurt to exfoliate! ;)
16 jul 13 por membro: wolfsage
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My clothes feel tight, Tamara! LMAO I'm juice cleansing for the next day or two. i weighed myself after work and found that I've only gained a pound since May. I'm so surprised, but elated at the same time. I guess I do beat myself up too much :)
16 jul 13 por membro: Vickiauntmick
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Histórico de Peso de Vickiauntmick
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