Tamaralynn0480
Registado a maio 2013
Publicações
84
Seguindo
14
Seguidores
17
Histórico de Peso

Peso Inicial
110,7 kg
Perdidos até agora: 16,3 kg

Peso Atual
94,3 kg
Desempenho : A Perder 0,8 kg por Semana

Peso Alvo
81,6 kg
Ainda faltam: 12,7 kg
I'm 33 years old. Have 3 kids (ages 2, 11 and 15). I'm a full time Administrative Assistant for a Financial Institution - so the stress comes and goes.

I've been overweight most of my life from the time I hit puberty (when I stopped growing UP and started growing OUT). I have "dieted" on and off many times over the years, losing weight quickly then putting it all back on and then some more.

This time around, I want to be more realistic - still eat the foods I love but in smaller quantities and with more healthier options. I want to lose my weight slowly while training my body to love moving!

I've recently re-joined a gym and am starting to love my 2.5 hour escapes from home/work/life to just focus on me - I'll plug in my headphones and go full boar.

My boyfriend is sweet and thinks I'm gorgeous the way I am, but also supports my weight loss goals.



Mini Goals:
-Reach 220 lbs
-Get back to the gym - 12 days per month
-Jog 5 minutes straight without keeling over (former smoker)
-Join first 5K walk (JOINED June 9th, Walk to Fight Arthritis, Pledge goal = $250.00)

Long term goal:
- Get back to my former 190 lbs before I was pregnant with my youngest
-Jog minimum 30 minutes daily

Ultimate goal:
-150 - 165 lbs

-5K Run then 10K run

Histórico de Peso de Tamaralynn0480


Seguindo

westcoastbroke
(apenas visível por seguidores)
 
Vickiauntmick
Última pesagem: A Perder 0,4 kg por Semana Down
KatieKnight
Última pesagem: A Perder 2,2 kg por Semana Down
 
mrsgamgee

Livro de Receitas de Tamaralynn0480

Calorias : 190kcal | Líp: 6,47g | Carbs : 9,72g | Prot: 22,60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Calorias : 147kcal | Líp: 3,05g | Carbs : 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calorias : 171kcal | Líp: 12,09g | Carbs : 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorias : 131kcal | Líp: 10,35g | Carbs : 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Calorias : 67kcal | Líp: 0,98g | Carbs : 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Tamaralynn0480


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