Tempo de Preparação: 5 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
Acompanhamentos
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: sararay ![](https://m.ftscrt.com/static/member/_kiwi_green_shared_tiny.jpg)
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Ingredientes
Instruções
- In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
- In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
- In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
- Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
very tasty! I did use the olive oil mayo (lower in fat) & I slightly mixed the cheese mixture into the cauliflower instead of just on top. One of the family's new favorites.
04 mar 14 por membro: Mvanhaaren
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This was very good and I'll make it again. I left off the cayenne pepper because others didn't like the hot spice, but for myself, yum!
It reminded me of mac and cheese. I noticed it was even better the next day so next time I'll make it a day ahead.
07 set 13 por membro: nonotofat
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My whole family enjoyed this but I think I may try another type of cheese next time. I liked the flavor pretty well but found as I ate it the flavor grew a bit strong for me. Think I'm going to try maybe a taco cheese mix or maybe swiss (love swiss).
10 mar 11 por membro: GEL
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I dont like cauliflower but I have already made this dish twice this week. It is sooooooo good.
03 fev 11 por membro: teamv3
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very good!
30 jul 10 por membro: candyann
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Excellent. I'd cut back on the cayenne next time, but that's just my taste buds. I only had sliced cheddar in the house and just cut it up really fine and it worked. When it seemed like it wouldn't spread, I added some half & half instead of more mayo. Worked fine. Definitely a keeper!
16 jun 10 por membro: Truesue
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Wonderfully cheesy and delicious!
09 jun 10 por membro: disneychele
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Ah...mazing.
10 fev 10 por membro: Bestia
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Well, I gave this recipe a 4 out of five stars, I thought it was a bit to salty/spicy, but tasty. :) My husband LOVED IT!!! You have renewed his faith in cauliflower and opened up different possiblities by changing up the recipe a bit. thanks for putting this out there. :)
18 ago 09 por membro: Sandra42077
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This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese. I just made it with chopped jalapenos and bacon crumbles on top and everyone loved it!
22 set 08 por membro: sararay
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 171 calorias em 1 dose de Cheesy Spicy Cauliflower Bake.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 61% líp, 22% carbs , 17% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
714 kj
9%
171 kcal
Lípidos
12,09g
17%
Lípidos Saturados
5,23g
26%
Lípidos Monoinsaturados
3,345g
Lípidos Poliinsaturados
2,973g
Carboidratos
9,7g
4%
Açúcar
3,66g
4%
Fibras
2,8g
Proteínas
7,58g
15%
Sal
1,05g
17%
Colesterol
26mg
Potássio
349mg
17%
Repartição das Calorias:
Carboidratos (22%)
Lípidos (61%)
Proteínas (17%)
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*Baseado num IDR de 2000 calorias
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