nonotofat
Registado a agosto 2013
Publicações
16
Seguindo
0
Seguidores
1
Histórico de Peso

Peso Inicial
78,5 kg
Perdidos até agora: 5,4 kg

Peso Atual
73,0 kg
Desempenho : peso estável

Peso Alvo
59,0 kg
Ainda faltam: 14,1 kg
My bio..not much to talk about. I am following some recipes on fatsecret to help with weight loss. Most of us are. I want to start an exercise class soon, but my motivation isn't great just yet. I love animals and have two cats and two dogs, all rescues. My passion is my art and I like to crochet and do mosaics. I am retired and must say I love it! Good luck to you all on your weight loss journey.

Histórico de Peso de nonotofat

Livro de Receitas de nonotofat

Calorias : 295kcal | Líp: 15,25g | Carbs : 7,92g | Prot: 30,18g
Cheesy Meatloaf
This meatloaf will be a family favorite
Calorias : 99kcal | Líp: 2,21g | Carbs : 14,90g | Prot: 3,57g
Flatbread
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Calorias : 263kcal | Líp: 9,89g | Carbs : 10,00g | Prot: 30,66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
Calorias : 128kcal | Líp: 4,64g | Carbs : 20,66g | Prot: 3,29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Calorias : 221kcal | Líp: 4,43g | Carbs : 10,39g | Prot: 34,49g
Stuffed Peppers
Ground turkey stuffed peppers.
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