Tempo de Preparação: 30 mins
Tempo de Cozedura: 10 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: staceyg02  Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Ingredientes
Instruções
- Heat the grill.
- Place all the ingredients (except the chicken) in a shallow glass baking dish and stir them together.
- Make a few shallow slits across the chicken breast, going a little deeper in the thick end.
- Make a few shallow slits longways, resulting in a slight diamond pattern in the meat.
- Place the chicken in the marinade, making sure some gets into the slits.
- Leave the chicken to marinate for about 10-15 minutes to pick up the flavor. (Usually marinate them for a couple hours).
- Place the chicken on the grill and cook for about 8-10 minutes (until no longer pink), turning once during cooking.
496 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
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i didnt really like this recipe. it wasnt awful, but i wont be making it again. who knows maybe i didnt do it right, but the only thing i could taste was the molasses and the pepper. uninspiring. on the other hand i LOVED how tender the chicken came out when sliced like this, it absorbed the marinade so fast and i ended up cooking it in the same pan that i marinated it in since the marinade was shallow in the dish. i will be trying this technique with other recipes to see how it turns out :)
24 mai 12 por membro: erikaann
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This was shocked me at how good it was!!!! Hubbs loves it too and its easy! Have used marinate for other things like fish and pork and it is just so yummy! I probably use this one twice a month!!!
16 mai 12 por membro: Smi1ey
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Family gave it a thumbs up.
24 mar 12 por membro: Qweencole
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This is good but the Vietnamese usually use a whole chicken and chop it into serving parts - no attention paid to what the "pieces" are. One of my favorites.
21 mar 12 por membro: oldrnwisr1
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Made this for my family and they really liked it. I marinated the meat overnight so it was extra tender.
11 nov 10 por membro: Mz T
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Sounds really nice, although think I may change the molasses for honey. Thanks.
06 out 10 por membro: jen53
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Didn't have fish sauce so I substituted some oyster sauce I had on hand. Might try again sometime with fish sauce, but as it was it was just so so.
17 jan 10 por membro: lheeney
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Café da manhã ou lanche com poucas calorias.
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Lanche naturalmente adoçado, delicioso e saudável.
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Sobremesa doce, deliciosa e de baixa caloria.
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Lanche saboroso em apenas 30 minutos.
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Resumo Nutricional:
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Existem 190 calorias em 1 dose de Grilled Vietnamese Chicken.
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Repartição das Calorias: 31% líp, 21% carbs , 48% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
796 kj
10%
190 kcal
Lípidos
6,47g
9%
Lípidos Saturados
0,498g
2%
Lípidos Trans
0g
Lípidos Monoinsaturados
1,364g
Lípidos Poliinsaturados
1,441g
Carboidratos
9,72g
4%
Açúcar
6,06g
7%
Fibras
0,3g
Proteínas
22,6g
45%
Sal
2,58g
43%
Colesterol
55mg
Potássio
208mg
10%
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Repartição das Calorias:
Carboidratos (21%)
Lípidos (31%)
Proteínas (48%)
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*Baseado num IDR de 2000 calorias
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