|
Well here I go again! I just got back from a vacation and decided I do not want to take another vacation where I do not want to take pictures of myself with my family because I feel I am too fat... It is time to take better care of me. I am responsible for it, there is no magic diet book that will help me on this journey.. I cant keep buying them hoping for a miracle! I am the only one who can MAKE it happen.. the choice is mine and I have no one to blame for my weight gain so I have to take ownership of my health and start my journey again.. no matter how many times I fail, I will succeed at one point.. I just have to keep trying!
My food plan is to basic, reduce carbs and try to eliminate sugar and increase veggies and fruit. I would like to eat as clean as I can. For the next couple of days I will be watching what I eat and then this week-end I am going to make a meal plan so I can buy the foods I need at the grocery store to MAKE it all happen!
|
98,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
443 kcal
|
Líp: 17,64g | Prot: 13,45g | Carbs : 64,81g.
Pequeno Almoço: Skippy Creamy Peanut Butter, Stroehmann 100% Whole Wheat Bread, Grapefruit, Coffee with Milk and Sugar. mais...
|
A Ganhar 0,1 kg por Semana
|