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I've been realizing somethnig new lately. When you are lighter, your body moves different. Just this last couple of weeks my gait has stretched. I take longer steps. I know that I haven't done this before because a whole set of thigh muscles hurt almost daily. I can remember in the summer wondering how people walk so fast. It was hard for me to keep up.
Now I also notice that I am standing straighter, which is using more stomach muscles. I wonder if part of the reason people are heavy is that they must compensate for the extra weight, and stop using the muscles needed to burn the weight.
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889 kcal
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Líp: 50,89g | Prot: 85,25g | Carbs : 19,24g.
Pequeno Almoço: milk, sweetener, coffee. Almoço: chicken breast, bottled water, chicken wings, greek salad. Jantar: cheese, parmesan cheese, romain lettuce. mais...
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2471 kcal
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Exercício:
Ir às Compras - 1 hora, Trabalho de Escritório - 10 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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