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I took a big step today - on to the scale - and received a big shock. Up another few pounds. Those 'few pounds' have really added up and have erased two-thirds of my hard-earned gains (actually, loses.) I shouldn't be surprised. During the past eight weeks of semi-quarantine due to Covid 19, my RLS has been bad, keeping me up sometimes all night. And then I indulge my urge to graze - anything and everything. Ramping up the carbs.
Finally back to playing pickleball at least a few times a week, so that should help, but I really need to get back on the straight and narrow. Keto works for me if I stay on it. With JL not being into keto makes it harder, but I did it once and I can do it again. Oh yeah. did I mention that I've ben having a clandestine drink or two at our daily happy hour? Wine and beer aren't my friends. Priorities, John. Priorities.
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117,0 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Fraco .
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2988 kcal
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Líp: 247,00g | Prot: 129,89g | Carbs : 77,46g.
Pequeno Almoço: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Heavy Cream, Coffee. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Castello Crumbled Blue Cheese, Unico Kalamata Olives, Schneider's Smokies. Jantar: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Butter, Cooked Cauliflower (from Fresh), Schneider's Smokies, Steak, President's Choice Striploin Steak. Snacks/Outros: Planters Cocktail Peanuts, Philadelphia Regular Cream Cheese, Celery, Monterey Jack Cheese, Avocados, Cheddar Cheese. mais...
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3116 kcal
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Exercício:
pickleball - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 5,1 kg por Semana
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