Yay! 4 pounds off! That gives me motivation to keep it up! I never expected to lose 4 pounds... maybe 2 or so. I guess this is working! I, of course, start doing the math right away to see how long it'll take me to get skinny :-) but I know that it'll start to slow. The first few days are always easy.
I definitely need to step up my exercise. If I don't I'm afraid that the weight won't come off next week. Plus I want to make that into my routine. I know that I'll be better off in the long run if I can incorporate some yoga, walking, running - at least a half hour every day of exercise.
And maybe that exercise will help keep me on track. My pattern in the past has always been to be really good at following a diet for a few weeks, only to give it up completely and gain all of the weight back within a month. This time is different though. Turning 40 makes me realize that it is time for me to finally make these changes. Not just for me but for my family!
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68,0 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: 100%.
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1089 kcal
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Líp: 29,88g | Prot: 65,30g | Carbs : 146,35g.
Pequeno Almoço: Trader Joes orange juice, Trader Joes light shredded cheese, Oscar Mayer Ham Deli, Village Hearth Light bread, spinach, portabella mushrooms, egg white, egg. Almoço: Philadelphia Whipped, pumpkin muffin. Jantar: Lettuce, Trader Joes french green beans, Trader Joes fingerling potatos, Boneless Skinless Chicken Breast. Snacks/Outros: Pop secret homestyle, root beer diet, Kemps fat free frozen yogurt, Philadelphia whipped, pumpkin muffin. mais...
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2079 kcal
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Exercício:
Ir às Compras - 1 hora, Estar Sentado - 4 horas, Trabalho Doméstico - 2 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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