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I am at this Fat Flush DIet Again. I have one more week on Phase 1, and then will jump to Phase II. The last time I did this almost 3 years ago I went from 221 lbs down to 165. Then I got sick, and lost another 5, then ballooned back to 221 over two years. I want to set my goal at 180, with more physical activity this time. I am still not well, but I want to do this. I am hoping that my medications can balance with the diet. I feel better allready, and only cheated one day!
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93,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Não Aplicável .
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1617 kcal
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Líp: 54,28g | Prot: 200,47g | Carbs : 69,61g.
Pequeno Almoço: protiens . Almoço: apple cider vinegar, lemon juice, flaxseed oil, flax seed, green onions, romaine lettuce, Light Tuna Fish (Drained Solids In Water, Canned). Jantar: brussell sprouts, cauliflower, brocolli, turkey, turkey, apple cider vinegar, lemon juice, flaxseed oil, flax seed, romaine lettuce, green pepper. Snacks/Outros: molasses, honey, spaghetti squash. mais...
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