FFCanuck
Registado a outubro 2010
Publicações
22
Seguindo
1
Seguidores
0
Histórico de Peso

Peso Inicial
93,9 kg
Perdidos até agora: 6,4 kg

Peso Atual
100,2 kg
Desempenho : A Ganhar 0,3 kg por Semana

Peso Alvo
81,6 kg
Ainda faltam: 18,6 kg
I am a happily married father of 4 kids under 12. I have many health issues, and my doctor wanted me off potatoes and rice, and I was allready off wheat and dairy (and allergic to soy and nuts), so I figured now would be a great time to go back on the Fat Flush Diet and lose the pounds that I lost while I have been sick the last two years as they stuffed me with whatever medicine they thought would fix one part of my body, and then another to fix something else! Argh!

Anyways I want to be healthier and leaner so that hopefully I can be around longer for my wife and kids.

Histórico de Peso de FFCanuck


Seguindo

GrandmaDever
Última pesagem: peso estável Steady
   

Livro de Receitas de FFCanuck

Calorias : 147kcal | Líp: 7,34g | Carbs : 20,40g | Prot: 1,36g
Roasted Parsnips
A delicious substitute for baked potatoes.
Calorias : 146kcal | Líp: 0,36g | Carbs : 38,89g | Prot: 0,88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Calorias : 80kcal | Líp: 6,98g | Carbs : 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de FFCanuck


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.