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I'm off to get my hernia surgery today. When it's fixed I'll diet again, not that I have stopped.
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995 kcal
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Líp: 27,00g | Prot: 47,02g | Carbs : 133,44g.
Pequeno Almoço: Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Wheat Germ, Devondale Long Life Full Cream Milk, Bushells Coffee & Chicory Essence. Jantar: Vanilla Ice Creams , Biscuit, Aeroplane Jelly Lite, Potatoes (Flesh without Skin, without Salt, Boiled) , Beef Stew with Potatoes and Vegetables in Gravy. mais...
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