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I am now following the diet regime given to me by Upbeat, my local Council run scheme, it is based on the British Heart Foundation recommended diet and uses the 'healthy plate'. I need to lose some weight to help my new hip along so today is Day One, the weigh in and exercise class is next Friday so fingers crossed.
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74,4 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1201 kcal
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Líp: 50,88g | Prot: 60,04g | Carbs : 129,09g.
Pequeno Almoço: Sugar, Flavahans Porridge Oats. Almoço: Fried Pork Steak or Cutlet, Golden Delicious Apples, Brussels Sprouts, Turnips, Asda new potatoes with herbs. Jantar: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Outros: Scone with Fruit. mais...
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2404 kcal
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Exercício:
Estar Sentado - 4 horas, Ir às Compras - 45 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Descansar - 7 horas, Trabalho de Escritório - 3 horas e 40 minutos, Dormir - 6 horas e 20 minutos. mais...
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A Perder 1,3 kg por Semana
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