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Realizations come just when you need them. Today I decided I need to log what I did for the day, not just what I ate! It's hard to go back over what you've done to be successful in the past and not know what you had done to get there!
My success for the day is the realization that I need to eat real food and eat less snacks. I like the ease of shakes, but by greatest successes have come from real food that keeps we full with no need for even healthy snacks.
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1500 kcal
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Líp: 77,18g | Prot: 126,38g | Carbs : 82,09g.
Pequeno Almoço: Truvia Sweetener, Teavana Matcha Green Tea, Coconut Dream Unsweetened Coconut Drink, Metamucil Clear & Natural, MET-Rx Protein Plus Powder. Almoço: Coconut Dream Unsweetened Coconut Drink, Carb Solutions High Protein Shake Mix - Creamy Vanilla. Jantar: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Sour Cream, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tilapia (Fish), Avocados, Spinach. Snacks/Outros: Jif Natural Creamy Peanut Butter, Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Chocolate Peanut Butter Bar, Celery, Peanut Butter Dip, Water. mais...
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2179 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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