Jornal de bankgirl1, 06 ago 13

Family party tonight (Big Bro's Birthday) need to focus on not snacking on worthless items and eating clean..no drinking alcohol!

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1919 kcal

Líp: 115,94g | Prot: 141,99g | Carbs : 78,02g.   Pequeno Almoço: All Whites, spinach, butter, Bacon, cheese. Almoço: Carb Solutions High Protein Shake Mix - Creamy Vanilla, Coconut Dream Unsweetened Coconut Drink. Jantar: Vinaigrette Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Shrimp, Atlantic and Pacific Halibut. Snacks/Outros: Cheesecake Factory Oreo Cheesecake (7"), Atkins Pumpkin Flapjacks, Westby Cheese Curds, Kirkland Signature Extra Fancy Mixed Nuts, Water, Atkins Day Break Peanut Butter Fudge Crisp Bar. mais...

2200 kcal

Exercício: Trabalho Doméstico - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...