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Spike day!!!!! Not down all that much yet but, I will give it a few weeks for my body to adjust.
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3048 kcal
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Líp: 145,76g | Prot: 130,38g | Carbs : 320,26g.
Pequeno Almoço: ground beef, light 12 grain bread, mushrooms, onion, green pepper, egg, activia light, stevia, half and half, coffee. Almoço: french fries, BLT. Jantar: Chili Con Carne, cheez whiz, hebrew national. Snacks/Outros: Chocolate Chip Cookie Dough Ice Cream, kettle popcorn, nutter butter. mais...
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