Jornal de fduzhin, 20 out 10

I'm too fat, so I'm beginning Protasov's diet again.
19 Oct - 1 Nov: raw vegetables, milk. yogurt, cottage cheese, green apples, 1 egg per day
2 Nov - 22 Nov: same plus some meat and fish.

84,5 kg Perdidos até agora: 3,5 kg .    Ainda faltam: 9,5 kg .    Dieta cumprida: Razoavelmente Bem.