Well I meant to record this on Wednesday, I finally got onto the scale with extreme dread. yet I was pleasantly surprised I only gained .2 lbs over the last month of over eating. I was so shocked that I reset the scale and got back on. but it didn't change. I was eating up towards 2500 to 3000 calories a day and I really did not gain. I guess all the shed repairs and building kept the weight in check. So knowing that almost all of the hard heavy projects are done for the next month are so, I better slow down on all of the eating. Overall today was actually one of those days without really on overeating. So the next month will tell....
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122,3 kg
Perdidos até agora: 50,5 kg .
Ainda faltam: 122,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2297 kcal
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Líp: 85,59g | Prot: 99,10g | Carbs : 251,52g.
Pequeno Almoço: Blueberries, Aunt Jemima Buttermilk Pancakes, Smucker's Sugar Free Breakfast Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Almoço: Strawberry Cream Pie (Individual Size or Tart), Mozzarella Cheese, Schmidt 647 White Bread. Jantar: Pork Chops or Roasts (Center Rib, Bone-In) , Kraft Macaroni & Cheese Original. Snacks/Outros: Chocolate Chip Cookie. mais...
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4593 kcal
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Exercício:
Dormir - 9 horas e 35 minutos, Estar Sentado - 2 horas, Caminhar (Lento) - 3/kph - 40 minutos, Assistir TV - 9 horas, Trabalho de Escritório - 1 hora, Leitura - 1 hora, Cozinhar - 45 minutos. mais...
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A Ganhar 0,0 kg por Semana
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Comentários
Quite an accomplishment! Got work done, ate good, and didn't gain a bunch! You did great!
21 jun 20 por membro: kattay
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Histórico de Peso de gzink5
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